Fitness

 

Ego Boost Pre-Workout is specially formulated to maximize your results in the gym or in the bedroom. Prepare your body for intense physical exertion by training with the boost of 1,000mcg of vitamin B12 and 350mg of caffeine.

Improve blood flow and vascularity and increase sexual drive with our proprietary blend of ingredients including Lion’s Mane Mushroom, Agmatine, and Citrulline. Enjoy the benefits of enhanced mental clarity with the aid of nootropic agents present to assist with neurotransmitter function.

Products will be shipped in discreet packaging. ORDER NOW.

Ego Boost Whey Protein is derived from the highest quality ingredients available to provide rapid absorption of vital nutrients directly to your muscle, catalyzing unparalleled tissue synthesis. The delicious taste of Ego Boost Whey Protein provides maximal versatility when implementing it into your diet and recipes.

Products will be shipped in discreet packaging. ORDER NOW.

What does Pre-workout do?

Pre-Workout is a supplement blend designed to prime the body for activity. It mainly improves muscle function, cognition and focus. While it is primarily used by athletes in order to maximize their performance in training, it can also be used as a powerful mental stimulant for gamers, as well as anyone else who may benefit from enhanced mental focus.

When should I use Pre-Workout?

EGO BOOST Fitness Bundle - Male SupplementsIt’s recommended that an athlete take one serving of Pre-Workout supplement about twenty to thirty minutes prior to exercise. The effects of the Pre-Workout will peak roughly 45 minutes after ingestion, and will last between one to three hours depending on the individual’s tolerance level. When taking Pre-Workout for the first time, we recommend that each individual start off with one-half serving so that they may assess their tolerance level.

What’s in Pre-Workout?

Hearing something described as a “supplement blend” may be daunting and unnerving for some. After all, everyone should know what it is they’re putting into their bodies.

Ego Boost Pre-Workout features safe, effective ingredients that are carefully measured so that with each serving, the body can safely absorb and excrete the blend with no adverse effects. Amongst the active ingredients are large doses of Vitamins B3 and B12, both of which have very potent health benefits recognized by the National Institute of Health.

Our blend also contains other high-quality ingredients such as TeaCrine, NO-3, and CarnoSyn, all of which are safe for consumption.

Is Pre-Workout safe?

Yes, there is a plethora of research out there that proves there is no negative long-term effects as a result of the consistent consumption of pre-workout supplements.

One such example would be this study published by the Journal of the International Society of Sports Nutrition, which found that not only were there no negative side-effects, but on average, the subjects who consumed the pre-workout supplement thirty minutes prior to exercise showed an increase in muscle mass and strength compared to those who consumed none. This, however, doesn’t necessarily mean there are no risks.

Side effects may include diarrhea, insomnia, dehydration, and hypertension. To minimize the potential side effects, it’s recommended to take each serving of pre-workout with 8-12 ounces of water. We also advise against taking more than one serving at a time and to limit caffeine intake from secondary sources on days where the pre-workout is taken. Those who have underlying health conditions, particularly those who may be at higher risk for heart attack or heart disease, should consult their doctor before consuming a pre-workout supplement.

Can I use Pre-Workout if I’m not an athlete?

Yes, several of the ingredients in Ego Boost Pre-Workout supplement are classified as nootropics; powerful neuro-enhancers that boost cognition and brain function. These nootropics are perfectly safe to take for anyone who might not consider themselves and athlete, and can improve mental focus and function for day-to-day activities.

What are the benefits of using Whey?

Whey Protein has long been a staple in the fitness industry – and for good reason. Proteins are often called “the building blocks of life” and are crucial in many bodily functions, including the production of skeletal muscle. The ACSM claims that protein supplementation following exercise has a profound effect on skeletal muscle hypertrophy, and states that protein ingestion following exercise can improve muscle protein synthesis for up to three hours.

Research also suggest that there may be an “anabolic window,” where protein intake within an hour following exercise has the greatest influence on resistance training adaptations. This is what makes Whey Protein so effective as a muscle-building supplement. Whey has a particularly fast rate of absorption when compared to other popular proteins such as casein. This means that Whey Protein can take advantage of this anabolic window, and can assist in skeletal muscle growth during the time in which growth is most prevalent.

How much protein do I need?

The amount of daily protein intake will vary among each individual, based on several factors, including height, weight and level of activity.

The American College of Sports Medicine recommends that the average person consume .35 grams of protein per pound of bodyweight. That number bumps up to .8 grams per pound of body weight for an active individual who participates in resistance training for muscle growth. The National Academy of Sports Medicine recommends a higher intake for athletes, in the range of 1-1.5 grams of protein per pound of body weight. While recommendations vary slightly amongst these institutions, both recognize the benefits that come with a -high-protein diet.

Can too much Protein cause damage?

It’s commonly believed that excessive protein intake can be damaging to the kidneys, and in extreme cases of over-supplementation, that may be true. These levels of over-consumption are far from the norm, however, and high-protein diets that follow the guidelines set by organizations such as the NASM and the NIH (0.8g/lb-1.5g/lb) have been proven to have no negative consequences.

Is Protein Powder better than whole food protein?

Not quite. It’s vital for every consumer to understand that supplements are just what they claim to be: supplements. While they can provide major health benefits for those who need them, it’s important to use them in addition to a healthy, regulated diet that can provide all of the necessary macro and micro-nutrients the body needs.

While a Whey Protein product may not have all of the benefits that come with a lean piece of fish or beef, it can be almost necessary for athletes who need that extra kick to help them recover, or even the working man who doesn’t have the time to cook quality, high protein meals.

Can Protein supplementation benefit me if I’m not an athlete?

Yes, protein supplementation has a myriad of benefits for people of all backgrounds. The National Academy of Sports Medicine states the dietary protein can be effective for not only those who seek to build muscle, but also for people who want to lose weight or simply preserve healthy muscle.

A study backed by the NASM found that people who consumed a high quantity (2.3g/kg per day) of protein lost more weight than those who consumed a low quantity (1.0 g/kg per day). They also point to research suggesting that higher protein intake leads to greater feelings of satiety, meaning that a high-protein diet can keep you from craving the junk food that might be detrimental to your health.